Fascial Stretch Therapy (FST) is a traction-based therapy that assists with prevention, performance and recovery in all levels of movement. Focusing on the fascia (connective tissues) helps with the balancing of gait as well as the elimination of chronic pain. Whether the client is a non-athlete or a professional, achieving optimal flexibility will allow for an increase of strength and decrease the possibility of future injuries.

• Targets fascial components deep inside joint capsules, ligaments, tendons and muscles as well as all other connective tissues.

• Gets joint capsules open by decompressing the joint.

• Helps gain optimal mobility of

• the joint capsule.

• Releases adhesions in joint capsules

• and other connective tissues.

• Eliminates jamming of joint while stretching.

• Dramatically helps the effectiveness of ROM increases and flexibility gains.

BENEFITS OF FASCIAL STRETCH THERAPY

• Improves posture

• Promotes physical and mental relaxation

• Reduces the risk of injury, especially sprains

• Reduces or eliminates chronic pain

• Promotes muscular development & body awareness

• Reduces muscular tension and soreness

• Increases balance & symmetry of the body

• Releases chemicals, known as endorphins, that act as a natural pain suppressant

• Optimizes the learning, practice, and performance of many types of skilled movements